How to Handle Sleep Regression

One night, your little one is sleeping peacefully, and the next, they’re waking up every hour, fighting naps, and leaving you exhausted. If this sounds familiar, don’t worry—you’re not alone. Sleep regression is a normal, albeit challenging, part of a baby’s development. Understanding why it happens and how to navigate it can make all the difference.

Sleep regression refers to a period when a baby who previously slept well starts waking frequently, resisting sleep, or experiencing short naps. These phases typically occur around 4 months, 6 months, 8-10 months, and 18 months, although every baby is different. The good news? These regressions are temporary and often coincide with significant developmental milestones.

Babies go through rapid cognitive and physical growth spurts, and these changes can disrupt their sleep. Here are some common triggers:

• Brain Development: Learning new skills like rolling over, sitting up, or babbling can keep babies excited and restless.

• Changing Sleep Cycles: At around 4 months, babies transition from newborn sleep patterns to more mature sleep cycles, leading to frequent wake-ups.

• Separation Anxiety: Around 8-10 months, babies start understanding object permanence, making nighttime separations from parents more distressing.

• Teething & Growth Spurts: Discomfort from teething or increased hunger can cause night wakings.

During sleep regression, maintaining a consistent bedtime routine, ensuring a conducive sleep environment, and responding calmly to night wakings can help. Avoid introducing new sleep associations, such as rocking or feeding to sleep, which can become habits. Instead, offer comfort while encouraging independent sleep skills. Adjusting daytime nap schedules and ensuring your baby is getting enough rest can also ease nighttime disruptions. Most importantly, remember that sleep regression is temporary, and with gentle guidance, your baby will return to better sleep patterns soon.

Sleep regression is just one of many phases in your baby’s growth, and while it can feel challenging, it is a temporary part of the journey. By staying consistent, providing comfort, and being patient, you’ll help your baby navigate this phase while ensuring they (and you!) get back to restful nights. Remember, you’re not alone in this—every parent goes through it, and with the right support, you’ll come out on the other side with even stronger sleep habits. Sweet dreams are just around the corner!